As the founders and owners of Shred415, we love when our Shredders come to us for workout advice, nutrition tips, brand suggestions and so much more. We decided to start BonnieandTracy.com because we truly love our Shred415 community and wanted a place where we can share all our hard-earned knowledge. On this site, you can watch workout videos, learn about our go-to stores and ask us anything. (We promise!) Curious about something? Email email@example.com.