7minute Treadmill and Ab Weekend Workout
This 7-minute workout includes 4 minutes of treadmill work and 3 minutes of intense abs with a light to medium weight. Do this three times through for a fat-blasting, 21-minute workout.
Reach Your Max
This 7-minute workout includes 4 minutes of treadmill work and 3 minutes of intense abs with a light to medium weight. Do this three times through for a fat-blasting, 21-minute workout.
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