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7minute Treadmill and Ab Weekend Workout

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This 7-minute workout includes 4 minutes of treadmill work and 3 minutes of intense abs with a light to medium weight. Do this three times through for a fat-blasting, 21-minute workout.

Filed Under: On-the-Go Workouts, Videos Tagged With: Abs, Chicago, Fitness, HIIT, Shred415, Treadmill, Treadmill Workout, weekend workout, Workout

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