Bonnie & Tracy

Reach Your Max

  • About
  • Community
  • Behind the Scenes
  • On-the-Go Workouts
  • Press

Bonnie & Tracy’s Green Smoothie Recipe

Bonnie & Tracy 2 Comments

https://bonnieandtracy.com/wp-content/uploads/2015/05/Smoothie-Video-Website-Long.mp4

 

1 cup water (We love Essentia)

1 apple

1 cup raw kale

1 frozen banana

1/2 cup frozen pineapple

2 celery stalks

1 tsp chopped ginger

1) Measure and place all ingredients in high power blender (such as a vita-mix/vita-prep) and blend on high for 25 seconds

2) Pour and enjoy!

Filed Under: Community, Featured Tagged With: Banana Kale Smoothie, Bonnie & Tracy, Green Smoothie, Shred415, Smoothie, Smoothie Recipe

« Meet SEAN HIGGINS – Instructor & Old Town Studio Manager
Mariano’s Tastemakers Tip – Kale »

Comments

  1. Letrese says

    May 17, 2015 at 10:16 pm

    tfhanks for the great info

    Reply
  2. The Yummy Lounge says

    June 3, 2015 at 5:32 pm

    Great recipe, quick & easy to prepare and main thing is very much tasty….thanks for sharing.

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

  • About
  • Community
  • Behind the Scenes
  • On-the-Go Workouts
  • Press

© 2022 Bonnie & Tracy · Built on the Genesis Framework by AMN Design · Powered by WordPress