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Burpee and Bicep Weekend Workout

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In this workout, do 10 burpees followed by 30 seconds of resistance band exercises with your Bonnie and Tracy band. We promise, 50 burpees will go by FAST. Have fun!

Filed Under: On-the-Go Workouts, Videos Tagged With: Arms, bicep, Burpee, Chicago, Fitness, HIIT, Shred415, Workout

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