Bonnie & Tracy

Reach Your Max

  • About
  • Community
  • Behind the Scenes
  • On-the-Go Workouts
  • Press

Butt and Legs Ankle Band Workout

Bonnie & Tracy Leave a Comment

Butt and Legs Ankle Band Workout

Using an ankle band do the four drills in Bonnie and Tracy’s ​Butt and Legs Ankle Band Workout with minimal recovery. Do each drill on your own, or follow along with the video and repeat as many times as necessary! In between sets recover for a full 60 seconds. If you don’t have an ankle band that’s okay! You can do this workout using your own body weight. Get ready to reach your max!​

Filed Under: On-the-Go Workouts, Videos Tagged With: Ankle Band, Band Workout, Butt and Legs, Chicago, HIIT, Leg Workout, Lower Body Workout, Shred415, St. Louis, Workout

« Total Body Ankle Band Workout
Recovery Day Obsessions »

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

  • About
  • Community
  • Behind the Scenes
  • On-the-Go Workouts
  • Press

© 2022 Bonnie & Tracy · Built on the Genesis Framework by AMN Design · Powered by WordPress