Bonnie & Tracy

Reach Your Max

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20 Minute Shred415 On-The-Go Workouts

On-the-Go Workouts

Can’t make your favorite Shred415 class? Shred with us anywhere.

Monday Move- Shuffle, Shuffle Squat

Monday Move Cross Punch with a Step Back

Total Body Burn Weekend Workout

7minute Treadmill and Ab Weekend Workout

Shredded Abs Weekend Workout

Fat-Burning Treadmill Weekend Workout

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