Bonnie & Tracy

Reach Your Max

  • About
  • Community
  • Behind the Scenes
  • On-the-Go Workouts
  • Press

Circuit Weekend Workout Featuring Don Burgess

Bonnie & Tracy Leave a Comment

This workout from long-time instructor Don Burgess starts with a 4-exercise circuit using light-to-medium weights. Do each move for 30 seconds. You’ll end this workout with an intense cardio burst. Rest one minute between each fast 20-second cardio burst.

Filed Under: On-the-Go Workouts, Videos Tagged With: Chicago, Circuit, Don, Fitness, HIIT, Shred415, weekend workout, Workout

« Monday Move- Tick Tock
Monday Move- Foam Rolling for the Glutes »

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

  • About
  • Community
  • Behind the Scenes
  • On-the-Go Workouts
  • Press

© 2022 Bonnie & Tracy · Built on the Genesis Framework by AMN Design · Powered by WordPress