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Combo Express Weekend Workout with Mark Beier

Kathleen Jones Leave a Comment

This weekend workout was filmed on Facebook Live with Shred415 co-director of training, Mark Beier. Follow along as we complete 2 minute intervals on the floor and treadmill for a total of 15 minutes of hard, sweaty work.

Filed Under: Community, Videos Tagged With: Bonnie and Tracy, Shred415, weekendworkout

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