Bonnie & Tracy

Reach Your Max

  • About
  • Community
  • Behind the Scenes
  • On-the-Go Workouts
  • Press

Monday Move – Split Squat with a Kick Back

Bonnie & Tracy Leave a Comment

This Monday Move requires no equipment but it does require balance and lots of leg work. Do each leg for 30 seconds and repeat.

Filed Under: Videos Tagged With: Bonnie and Tracy, Butt and Legs, Chicago, Fitness, Monday Move, Shred415

« Total Body Monday Moves
Monday Move- The Bronco »

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

  • About
  • Community
  • Behind the Scenes
  • On-the-Go Workouts
  • Press

© 2023 Bonnie & Tracy · Built on the Genesis Framework by AMN Design · Powered by WordPress