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Monday Move Touchdowns

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We celebrated Halloween with family and friends a little too hard this weekend. So we’re bringing you a heart-pumping cardio move today for our Monday Move. Do alternating touchdowns with an ankle band for 30 seconds. Rest and repeat.

Filed Under: On-the-Go Workouts, Videos Tagged With: Chicago, Fitness, HIIT, Monday Move, Touchdowns, Training, Workout

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