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Perfect Planks Weekend Workout

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Follow along in these EQUIPMENT-FREE ab moves for a quick, intense workout. You will do a plank variation for 30 seconds followed by 30 seconds of cardio. Repeat at least 3x through.

Filed Under: On-the-Go Workouts, Videos Tagged With: Abs, Chicago, Fitness, HIIT, Planks, Shred415, Workout

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