Perfect Planks Weekend Workout
Follow along in these EQUIPMENT-FREE ab moves for a quick, intense workout. You will do a plank variation for 30 seconds followed by 30 seconds of cardio. Repeat at least 3x through.
Reach Your Max
Follow along in these EQUIPMENT-FREE ab moves for a quick, intense workout. You will do a plank variation for 30 seconds followed by 30 seconds of cardio. Repeat at least 3x through.
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