Bonnie & Tracy

Reach Your Max

  • About
  • Community
  • Behind the Scenes
  • On-the-Go Workouts
  • Press

Pumpkin Weekend Workout

Bonnie & Tracy Leave a Comment

Grab a 5-10 pound pumpkin and follow along to burn off those Halloween candies and cocktails! Do each exercise for 30 seconds and repeat 3x for a spooktacular workout.
-Side lunge, reach your pumpkin down then circle above balanced leg
-Switch sides
-Soccer Taps
-Single leg deadlift to bicep curl
-Pumpkin overhead in-in-in
-Repeat other side
-Push ups
-Drop Squats

Filed Under: Community, Videos Tagged With: B&T, Bonnie and Tracy, out, Pumpkin Workout, Shred415, Weekend, weekend workout, work, Workout

« Sexy Halloween Costume- Ready Ab Moves
#WednesdayWords »

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

  • About
  • Community
  • Behind the Scenes
  • On-the-Go Workouts
  • Press

© 2023 Bonnie & Tracy · Built on the Genesis Framework by AMN Design · Powered by WordPress