Bonnie & Tracy

Reach Your Max

  • About
  • Community
  • Behind the Scenes
  • On-the-Go Workouts
  • Press

Shredded Arms Weekend Workout

Bonnie & Tracy Leave a Comment

Shred415 St. Louis studio Manager and Master Trainer Kristen Beracha will lead you through ten upper body moves. You will burn calories while toning sleek, sexy arms.

Filed Under: On-the-Go Workouts, Videos Tagged With: Arms, Chicago, Shred415, weekend workout, Workout

« 10-Minute Treadmill Weekend Workout
Monday Move- Step to Hammer Curl »

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

  • About
  • Community
  • Behind the Scenes
  • On-the-Go Workouts
  • Press

© 2023 Bonnie & Tracy · Built on the Genesis Framework by AMN Design · Powered by WordPress