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Spring Break-Ready Abs & Booty Series: Bicycles, Bands and Burpees

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It’s Week 3 and we’re feeling the burn! Do 30 seconds to a minute of alternating bicycle crunches. Move the band around your ankles and do 30 seconds to a minute of burpees with a jump at the top.

Filed Under: On-the-Go Workouts, Videos Tagged With: Abs, Butt, Chicago, Fitness, Shred415, Workout

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