Bonnie & Tracy

Reach Your Max

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Monday Move Touchdowns

Monday Move – Split Squat with a Kick Back

Monday Move- Tricep Step Back with a Glute Squeeze

Monday Move- Lunge & Punch

Monday Move-Plank Jack

Monday Move- Step to Hammer Curl

  • About
  • Community
  • Behind the Scenes
  • On-the-Go Workouts
  • Press

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