Bonnie & Tracy

Reach Your Max

  • About
  • Community
  • Behind the Scenes
  • On-the-Go Workouts
  • Press

Total Body Blast Weekend Workout

Bonnie & Tracy Leave a Comment

Try this Total Body Blast Weekend Workout from STL Master Trainer Katie Markman Schreiber! You will increase your heart rate while shredding your entire body! Do each exercise for 30 seconds and repeat three times.

Filed Under: On-the-Go Workouts, Videos Tagged With: Chicago, Fitness, HIIT, Shred415, Total Body Workout, weekend workout, Workout

« Monday Move- Step to Hammer Curl
Monday Move- Reverse Lung with Shoulder Press »

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

  • About
  • Community
  • Behind the Scenes
  • On-the-Go Workouts
  • Press

© 2023 Bonnie & Tracy · Built on the Genesis Framework by AMN Design · Powered by WordPress