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Total Body Burn Weekend Workout

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Want to get toned from head to toe? Do 10 reps of each exercise, rest and repeat a total of four times.
*Lateral Lunge with a Twist
*High Plank with Alternating Knee Tucks
*Alternating Split Squats
*Push-up with Windmill
*V-up with Boxing Twist
*Elevated Cross Touch
*Reverse Lunge to Single Leg Deadlift
*Squat Thrust with Cross Punch

Filed Under: On-the-Go Workouts, Videos Tagged With: Chicago, Fitness, HIIT, Shred415, Total Body Workout, weekend workout

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