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Total Body Monday Moves

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Start on the ground with two light to medium weights. Lay down and perform a narrow chest press while squeezing your booty in a glute bridge. Do this exercise for 1 minute. Your second move is a frog hop to curl then a standing press. We offer modifications for this move to make it accessible for all levels.

 

Filed Under: On-the-Go Workouts, Videos Tagged With: Bonnie and Tracy, Chicago, Fitness, Shred415, Total Body Workout, Workout

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