Weekend Workout with Katie Schreiber

Grab three sets of weights for this killer Weekend Workout—heavy, medium and light—and do three rounds of these three moves. Start with the heaviest weights you can handle and do 10 reps. Then move on to medium weights and 15 reps. Finish strong with light weights and 20 reps.
-wide bicep curl to rotating press
-alternating transverse lunges
-burpee, oblique crunch, stand to hammer curl
Repeat as many times as you can!